An adult should drink almost two liters of water during the day. Water flushes all the toxins out of Your body, improves the process of digestion, feeds the cells in the body etc. However, water is not the only useful drink – there are a lot of others.

• Apple juice. Apples contain pectins which are indispensable for biochemical processes in human organisms and are also tended to have higher antioxidant activity. As a result increases the level of butyrate which is a fatty acid that feeds the digestive apparatus fibers and inhibits the malignant cells growth.
• Beetroot juice. It can significantly reduce the blood pressure. This juice is one of the best for the red blood cells production stimulation and for the blood circulation in general. Beetroot juice is an excellent, but very potent, toxin cleanser: removes a variety of toxins from most of the organs. Beetroot has been used as a supportive therapy in diseases of the liver, kidneys, gall bladder, and adiposity. 
• Carrot juice. Its value mostly depends on great consistence of A and C vitamins as well as B, E, D groups of vitamins. The juice provides treatments for common illnesses and diseases. A cup of carrot juice taken daily improves the eyesight, protects nervous system and makes general feeling better. Carrot juice is used to prevent the digestive tract diseases: it is helpful for the treatment of stomach and duodenum ulcer.
• Mineral water. The most useful mineral water for the everyday usage should have very low level of mineralization – less than 1 g/dm3.